Friday, February 1, 2008

Nacho Chicken Chowder Review

The chowder is great! just the right amount of spice (heat). Here's how it ended up with my changes.

Nacho Cheese Chicken Chowder
1 lb skinless, boneless chicken breast halves, cut into 1/2 inch pieces
1 14-1/2 ounce can roasted tomatoes, undrained
11 oz tomatoes with green chilies, undrained
1 10 3/4-ounce can condensed nacho cheese soup
1 c. frozen whole kernel corn
15 oz can black beans, rinsed and drained

Combine chicken, undrained tomatoes, soup and corn in a 3 quart slow cooker. Cover; cook on low heat setting for 6 to 8 hours or on high for 2 to 3 hours.Yield: 5 servings= 287 Calories; 7g Fat (20.6% calories from fat); 28g Protein; 29g Carbohydrate; 8g Dietary Fiber; 58mg Cholesterol; 1135mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable.

Stay away from fools, for you won't find knowledte on their lips. -Proverbs 14:7

No comments: