Monday, February 4, 2008

fiery crab fettucine

I'm just having leftovers today. No actual cooking, but here's a recipe that would make a nice Valentine's Day dinner.

Fiery Crab Fettucine
4 oz dry whole wheat fettucine
Cooking spray
2 TB sliced green onions
1 ½ c. fat free chicken broth, divided
2 tsp corn starch
6 oz can crab meat, drained
½ c. roasted red peppers, diced
2 tsp. Creole seasoning
dash celery salt
½ tsp. black pepper
1 c. fat free half and half

Cook and drain pasta per package directions. Spray large skillet with cooking spray; saute’ green onions. Add 1 cup of broth. Combine ½ c. broth with cornstarch and set aside. Add crab meat and red peppers (could puree red peppers before adding), and Creole seasoning, celery salt and black pepper. Bring to a boil. Add cornstarch mixture and simmer until thickened. Add half and half and simmer 3 minutes. Serve sauce over fettucine.
Yield: 2 servings= 324 Calories; 5g Fat (12.6% calories from fat); 30g Protein; 45g Carbohydrate; 7g Dietary Fiber; 129mg Cholesterol; 572mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fat.

Be devoted to one another in brotherly love. Honor one another above yourselves. -Romans 12:9

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