Tonight I made a pasta salad. It was ok, but i was sort of disappointed that it had so many calories, etc. I really wonder if something isn't coming up incorrectly in my MasterCook program. It would be good with black olives and cooked chicken too!
6 oz Smart Taste Pasta
15 oz pinto beans, canned, rinsed & drained
14 oz. roasted tomatoes, drained
10 oz tomatoes w/ green chilies, drained
4 oz Velveeta Light
15 oz Fiesta Corn
Cook pasta in boiling water. meanwhile, combine all other ingredients. Heat in microwave until cheese is melted. Drain pasta and add to mixture.
Yield: 6 servings. per serving=
301 Calories; 5g Fat (13.8% calories from fat); 15g Protein; 53g Carbohydrate; 7g Dietary Fiber; 12mg Cholesterol; 1320mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.