I wish I'd made this fish the other day. it's pretty tasty.
2 (4 ounce) fillets tilapia
1 TB raspberry vinegar
1 TB honey
1 teaspoon yellow mustard
1 TB sugar free raspberry preserves
1/2 teaspoon dried dill weed
Preheat oven to 350 degrees F (175 degrees C). In a mixing bowl, whisk together the raspberry vinegar, honey, mustard and dill weed. Add preserves.
Arrange the tilapia filets in a single layer on a cookie sheet covered with foil and sprayed with cooking spray. Pour mixture over the fish filets, coating the filets evenly.
Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.
Yield: 2 servings= 139 Calories; 1g Fat (7.1% calories from fat); 21g Protein; 12g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 72mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.