Tuesday, February 26, 2008

Balsamic Chicken Thighs

Tonight I made these chicken thighs. They were easy and tasty! my favorite kind of recipe! The recipe mentions a sauce but my chicken sucked up all the vinegar so there was no sauce. i think i cooked them too hot though.

Balsamic Chicken Thighs
2 lbs skinless chicken thighs
salt and pepper, to taste
1/4 cup chopped shallots
1/4 cup balsamic vinegar
cooking spray

Coat a large frying pan with cooking spray and preheat. Rinse chicken thighs and pat dry. Season with salt and pepper. Brown well on all sides. Cover, reduce heat to medium and cook for approximately 25 minutes or until thighs are done depending on size. Add shallots, cook for 2-3 minutes or until they soften. Stir in balsamic vinegar; cook for about 1 more minute, turn chicken to coat thoroughly. Spoon sauce over thighs to serve.Servings: 6=
169 Calories; 8g Fat (39.7% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 108mg Cholesterol; 652mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.

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