I slightly revised this recipe.
1 lbs lean ground beef
4 oz velveeta light, cubed
¼ c. onion chopped
2 TB hidden valley ranch seansoning mix
3 TB Skim Milk
Brown beef, onions and garlic in large skillet. Drain well. Mix in all other ingredients and stir until cheese melts. Serve on wheat buns.
Yield: 5 servings= (NI not counting buns, etc) 213 Calories; 8g Fat (32.2% calories from fat); 27g Protein; 9g Carbohydrate; trace Dietary Fiber; 67mg Cholesterol; 1082mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
Do not destroy the work of God for the sake of food. Romans- 12:20