Thursday, January 31, 2008

Nacho cheese chicken chowder

I'm planning to make this tomorrow. It's a recipe from my recipe club, Cooking With Faith, orginally from Dottie's Weight Loss Zone newsletter (I think). I think i'm going to add black beans to increase the fiber.

Nacho Cheese Chicken Chowder
From Dotti’s Newsletter & Better Homes & Gardens Slow Cooker Favorites made Healthy
Prep: 10 minutes Slow Cooker Size: 3 1/2 to 4 quart
Cook: Low 4 hours, High 2 hours Makes 6 servings

1 pound skinless, boneless chicken breast halves, cut into 1/2 inch pieces
2 14-1/2 ounce cans Mexican-style stewed tomatoes, undrained
1 10 3/4-ounce can condensed nacho cheese soup
1 10-ounce package frozen whole kernel corn
1/3 cup shredded taco cheese or cheddar cheese

Combine chicken, undrained tomatoes, soup and corn in a 3 1/2 to 4 quart slow cooker.
Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2/1/2 hours.
Sprinkle each serving with cheese.
Per serving: 244 Calories, 6g Total Fat, 55mg chol., 2g Dietary Fiber, 24g Carbohydrate, 647mg Sodium, 23g Protein

A wise woman builds her home, a foolish woman tears it down with her own hands. Proverbs 14:1

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