Tuesday, July 29, 2008

Easy Honey Garlic Chicken

This made a great lunch!

Easy Honey Garlic Chicken
1 pound uncooked boneless, skinless chicken thighs
4 cup frozen mixed vegetables
1/2 cup Kraft Zesty Italian Fat Free
2 Tbsp honey
dash ground ginger
dash garlic powder

Cook sliced chicken in large skillet sprayed with cooking spray on med. high heat 5 min. stirring occasionally. Add vegetables, dressing, honey, garlic, and ginger. COOK and stir an additional 5 min. or until chicken is cooked through and vegetables are heated through. Serve over rice.
Yield: 4 servings. Per serving= 142 Calories; 3g Fat (20.3% calories from fat); 11g Protein; 18g Carbohydrate; 3g Dietary Fiber; 27mg Cholesterol; 473mg Sodium. Exchanges: 1 Lean Meat; 1 1/2 Vegetable; 1/2 Other Carbohydrates.

1 comment:

Rochelle R. said...

I have been reading your blog for awhile but don't think I have commented before. This sounds very good and I have all the ingredients so I will definitely try it. Thanks.