Saturday, July 12, 2008

my version Cheesy Broc & Chicken

I made this tonight. but i used 1 cup of couscous. i am changing that to 3/4 cup.

Cheesy Broc & Chicken
10 3/4 oz 98%fat free cheese & broc soup
soup can of water
4 c frozen broccoli flowerets
1 1/2 c roasted chicken breast, diced
3/4 c. whole wheat couscous

In large saucepan, bring soup and water to boil. Add frozen broccoli and chicken. bring to a boil then add couscous, remove from heat and cover. Let sit 5 minutes.
Yield: 4 servings. Per serving= 345 Calories; 6g Fat (15.6% calories from fat); 28g Protein; 50g Carbohydrate; 11g Dietary Fiber; 47mg Cholesterol; 583mg Sodium. Exchanges: 2 1/2 Lean Meat; 2 Vegetable.

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