Monday, July 7, 2008

Cheesy Chicken and Broccoli

This is a quick meal but i'm wondering about using whole wheat couscous instead of rice and broccoli cheddar soup!

Cheesy Chicken Broccoli

1 1/2 c cooked, diced chicken
2 c water or broth
1 c quick cooking brown rice
3 c frozen chopped broccoli
4 oz Velveeta Light

In large saucepan, bring water to a boil. Add rice and broccoli. Reduce heat to low and simmer 3-5 minutes. Add chicken and simmer additional 3-5 minutes. Stir in cheese wiz until melted and coated thoroughly. Season as desired.
Yield: 4 servings. Per serving= 346 Calories; 10g Fat (25.1% calories from fat); 28g Protein; 36g Carbohydrate; 3g Dietary Fiber; 62mg Cholesterol; 825mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

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