Friday, July 18, 2008

Old Settlers' Beans

I know we don't often want something warm in the summer but these were really good! If you don't want to make them now save this recipe for that first football game. I actually used fresh ground beef I got at my local farmer's market- man! was it good! I just drained it well after browning it.

Old Settlers’ Beans
1 lb ground beef, 96/4
¼ c. diced onion
15 ounces pork and beans
30 ounces pinto beans, canned
15 ounces kidney beans, canned
15 ounces ranch-style beans
1/2 cup ketchup
2 tablespoons brown sugar
2 tablespoons prepared mustard
1/4 teaspoon black pepper
1/4 cup barbecue sauce

Spray large sauce pan with cooking spray. Cook onion and ground beef until done; add beans. Add ketchup, brown sugar, mustard, black pepper and barbecue sauce; combine well. Simmer 10 minutes.
Yield: 6 servings. Per serving= 448 Calories; 6g Fat (12.3% calories from fat); 34g Protein; 67g Carbohydrate; 15g Dietary Fiber; 49mg Cholesterol; 1868mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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