I revised this recipe from the WW boards. It's delicious!
Sweet & Sour Sausage
1/4 cup diced onion, sliced
1/4 cup packed brown sugar
1 cup ketchup
2 Tablespoons apple cider vinegar
1 1/2 tsp Brown Mustard
1 Tbsp Worcestershire sauce
1 tsp hot pepper sauce, optional
14 ounces smoked sausage, Healthy Choice, cut into 1" pieces
¼ c. Splenda
Spray medium skillet with cooking spray. Sauté onions until soft and translucent. Add brown sugar, ketchup, vinegar, mustard, Worcestershire sauce and pepper sauce; bring to a bubble. Place sausage in 1 ½ quart slow cooker. Sprinkle sausage with Splenda. Pour ketchup sauce over sausage. Cook 2 hours.
Yield: 4 servings. Per serving= 266 Calories; 5g Fat (16.1% calories from fat); 14g Protein; 42g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 1661mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 2 Other Carbohydrates.