I made this tonight. it was interesting. i think i would have liked it better with fat free Catalina dressing instead of the Miracle Whip/Ranch dressing mix.
Southwestern Cornbread Salad
6 oz pkg mexican corn bread
2/3 c. skim milk
12 oz chopped romaine lettuce
10 oz tomatoes with green chilies, drained
15 oz black beans, rinsed & drained
11 oz mexicorn
2 slices cooked bacon, chopped
1/2 c. reduced fat shredded mexican blend cheese
2 TB diced green onions
1/2 c. miracle whip free
2 TB ranch dressing mix
Combine corn bread mix, egg and milk. Bake according to package directions; cool and crumble. Place in large bowl. Add lettuce, tomatoes, black beans, corn, bacon, cheese, and onions to bowl. Combine Miracle Whip and dressing mix; add to bowl and toss to combine.
Yield: (I'm guessing it's about 6-8 servings--it's a big bowl). NI for 7 servings- per serving=
277 Calories; 7g Fat (23.4% calories from fat); 11g Protein; 41g Carbohydrate; 6g Dietary Fiber; 35mg Cholesterol; 1116mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.