This recipe came from my recipe club, Cooking With Faith. It is a easy and tasty recipe.
Diet Friendly Baked Beans
15 oz can white beans or northern beans, rinsed & drained
3 tbl. Ketchup
1 tbl. sf pancake syrup
1 tbl. minced onion
pinch garlic powder
1 tbl. favorite BBQ sauce
Spray small sauce pan with cooking spray. Saute’ onion until translucent. Add beans, ketchup, syrup, barbecue sauce and garlic powder. Bring to a boil. Reduce heat and simmer 15 minutes. Yield: 4 servings. Per serving= 139 Calories; 1g Fat (3.3% calories from fat); 8g Protein; 27g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 176mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Other Carbohydrates.