I made this while i was at the farmers market today. It's good, filling and not too many points!
1/2 pound ground beef, 96/4
15 oz pinto beans, canned
2 tablespoons taco seasoning mix
2 tablespoons ranch-style dressing mix
1/2 cup corn
2 tablespoons green chiles
14 1/2 ounces canned tomato wedges
1 cup salsa
Brown ground beef and onion. Place all ingredients in 3 quart crock pot and cook on low 3-4 hours.
Yield: 4 servings. Per serving (about 1 cup) = 242 Calories; 3g Fat (11.5% calories from fat); 19g Protein; 35g Carbohydrate; 5g Dietary Fiber; 30mg Cholesterol; 1625mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Other Carbohydrates.