Thursday, October 9, 2008

Buffalo Sloppy Joes

These are great!

Buffalo Sloppy Joes

8 ounces ground beef, 96/4
1/4 cup shredded carrots, chopped
1/2 cup celery, chopped
2 tablespoons onion, chopped
1 teaspoon Worcestershire Sauce
1/3 cup wing sauce, Frank's
1/4 cup ketchup
1 tablespoon fat free blue cheese salad dressing

Cook ground beef in skillet with pnion. Add carrot and celery. When beef is done add worcestershire sauce, wing sauce and ketchup. Combine well and add blue cheese dressing before serving. Serve on whole wheat bread.
Yield: 4 servings. per serving= 102 Calories; 2g Fat (20.6% calories from fat); 13g Protein; 8g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 794mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Other Carbohydrates.

1 comment:

Rochelle R. said...

This sounds very good. I think I will try it with ground turkey. Thanks.