Wednesday, October 15, 2008

BBQ chicken

I made this in the crock pot today. It cooked really fast! I think potatoes would be good in it.

Barbecue Chicken
1 1/2 pounds chicken breasts, no skin, no bone, R-T-C--frozen
1/2 cup fat-free Italian salad dressing
1 cup barbecue sauce
2 tablespoons worcestershire sauce
2 tablespoons brown sugar

Place frozen chicken in 3 qt slow cooker. Combine other ingredients and pour over chicken. Cook on low 5 hours. Yield: 5 servings. Per serving= 226 Calories; 4g Fat (18.2% calories from fat); 31g Protein; 13g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 876mg Sodium. Exchanges: 4 Lean Meat; 1 Other Carbohydrates.

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