Friday, October 17, 2008

Creamy Taco Soup

This was delicious!

Creamy Taco Soup

1/2 pound ground beef, 96/4
2 TB chopped onion
15 ounces canned pinto beans, undrained
15 oz fat free refried beans
15 ounces chili, Wolf brand, turkey w/ beans, 99% ff
14 1/2 ounces stewed tomatoes
11 ounces tomatoes with green chilies
10 3/4 ounces nacho cheese soup
8 ounces fat-free sour cream


Brown ground beef with onions in large saucepan. Add remaining ingredients except sour cream. Cook and stir over low heat until soup is very hot. Gently stir in the sour cream and heat on low til very hot.
Yield: 8 servings. Per serving= 239 Calories; 5g Fat (16.4% calories from fat); 18g Protein; 34g Carbohydrate; 7g Dietary Fiber; 24mg Cholesterol; 1132mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Other Carbohydrates.

1 comment:

Susan said...

Is this serving size 1 cup?