maple corn bread

This was ok. it smelled like maple but didn't taste so much like it.


Maple Corn Bread

1-1/4 cups reduced fat Bisquick
1 cup cornmeal
1 egg
3/4 cup fat-free milk
1/4 cup reduced sugar maple syrup
1 tsp maple flavoring
3 tablespoons Promise spread

In a large bowl, combine the Bisquick and cornmeal. In a small bowl, whisk together the egg, milk, syrup and Promise spread; stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 12 servings. per serving= 110 Calories; 1g Fat (11.6% calories from fat); 3g Protein; 21g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 206mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat.