Thursday, October 9, 2008

Southwest Corn Dip

This is a variation of a recipe that is in my book Let's Get This Party Started.

SW Corn Dip
8 oz light cream cheese
2 oz chopped black olives
1 TB taco seasoning
11 oz Mexicorn, drained
4 oz green chilies, drained

Combine cream cheese, olives and taco seasoning. Then fold in corn and green chilies.
Serve with crackers or tortilla chips.
Yield: 8 servings. Per serving= 114 Calories; 6g Fat (47.5% calories from fat); 4g Protein; 11g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 372mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

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