Monday, June 9, 2008

Spicy Southern Barbecue

I'll post the original recipe, but i halved everything and used 1 1/2 lbs of boneless skinless chicken thighs instead of breasts. i think this would be good in the crock pot too.

Spicy Southern Barbecued Chicken
Serves: 8Serving Size: One chicken part with sauce Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoon vinegar
3 tablespoon Worcestershire sauce
2 tablespoon brown sugar
black pepper to taste
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, skim fat from top

1. Place chicken in a 13x9x2" pan. Arrange onions over the top. 2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock. 3. Pour over the chicken and bake at 350ยบ F for 1 hour or until done. 4. Baste occasionally. NUTRITION INFOCalories: 177.2Fat: 4.6 g Carbohydrates: 23.3 g Protein: 11.2 g

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