I'm also making these tonight. They smell wonderful baking!
Broccoli Quiche Bites
2 cup frozen broccoli, thawed and finely chopped
2 oz pimiento, drained
dash garlic powder
2 egg whites
2 oz smoked cheddar cheese, shredded
1/8 tsp ground red pepper
dash hickory salt
Coat a mini muffin pan with cooking spray. Combine broccoli, pimiento, garlic powder, eggs, egg whites and cheese in large bowl. Stir well. Add red pepper and salt. Spoon batter into miniature muffin pan. (approx. 1 tablespoon batter per cup). Bake at 425°F for 10 minutes or until set. Cool in pans 1 minute. Remove from pans and serve immediately. These can be made in advance and gently reheated in a warm oven just prior to serving.
Yield: 24 mini mufifns. 2 Per Serving= 36 Calories; 2g Fat (49.9% calories from fat); 3g Protein; 1g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 64mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat.