I'm thinking this one might be better the next day...give those flavors more time to blend. it was pretty good though.
Beef Enchilada Rice
8 oz ground beef, 96/4
2 TB taco seasoning or enchilada seasoning mix
1/3 c. chopped diced onion
1 tsp. minced garlic
1 (3 oz.) can green chilies
1 can chopped tomatoes
2 c. cooked boil in bag rice (i used wild rice blend because that's what i had)
1 tsp. parsley flakes (optional)
1 c. reduced fat shredded cheese
8 oz can tomato sauce
Brown meat, add onion, garlic and tomato juice. Add season mix, chilies and tomatoes. Heat and add cooked rice. Top with cheese.
Makes 4 servings. Per serving= 267 Calories; 7g Fat (22.7% calories from fat); 23g Protein; 32g Carbohydrate; 4g Dietary Fiber; 48mg Cholesterol; 809mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Other Carbohydrates.