Thursday, May 22, 2008

Pumpkin Crunchers

I'll post the original recipe for these and then my version. I don't like to use 1/2 cans of things and i didn't have any vanilla pudding cups.

Pumpkin Crunchers
(2 Crunchers: approx. 60 calories, <1g fat, 4g fiber 1/2 HU)
7.5 oz. pure pumpkin (1/2 of a 15 oz. can)
1/2 container Cool Whip Free
2 Sugar Free Jell-O Pudding Snacks; Vanilla
3/4 cup Fiber One cereal
Cinnamon; to taste

Combine pumpkin, Cool Whip and Jell-O in a bowl. Stir in Fiber One. Spoon into nonstick mini muffin tins and freeze. Makes 15 yummy "nuggets."

My Pumpkin Crunchers
1 oz sugar free fat free vanilla pudding,
2 c. skim milk
15 oz canned pumpkin
8 oz Cool Whip Free, thawed
1 1/2 c. All Bran
1 tsp cinnamon

Combine pudding mix and milk. Then add pumpkin and cinnamon. Fold in Cool Whip and All Bran. Spray 28 muffin cups with cooking spray and spoon mixture into each cup and freeze.
Yield: 28 servings. Per serving= 37 Calories; trace Fat (4.1% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 61mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Non-Fat Milk; 0 Fat.

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