I made this yesterday. It's great!
Sweet and Sour Pork
1 1/2 lbs center cut pork loin roast, cubed
3/4 c. fat free Catalina dressing
2/3 Cup Sugar free apricot preserves
1 TB dried onion flakes
3 small green bell peppers, cut into large chunks
20 oz can pineapple chunks
Spray 3 quart crock pot with cooking spray. Place pork in crock. Combine dressing, preserves, and onion flakes; pour over pork. Add peppers and pineapple with juice. Cook on low 5-7 hours.
Yield: 4 servings. Per serving= 278 Calories; 6g Fat (17.7% calories from fat); 22g Protein; 40g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 100mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit; 0 Other Carbohydrates.
From the fullness of his grace we have all received one blessing after another. John 1:16 NIV