Sunday, May 4, 2008

Salisbury Steak

I served this with green beans so the sauce could be sort of a green bean casserole.

Salisbury Steak
Servings 4
1 lb ground beef , 96/4
1 envelope onion soup, dry mix
3/4 cup water
10 3/4 oz Campbell's (U.S.) 98% Fat-Free Cream Of Mushroom Soup
1 cup fat-free beef broth

Mix the ground beef, onion soup mix and water together. It will be mushy! Form into 4 patties. Preheat a large nonstick skillet. Place patties in skillet, and cook on med-high heat, turning so that both sides brown. Mix beef broth and cream of mushroom soup together. Pour over patties, lower heat to med-low, cover and cook for 15-20 minutes. Check occasionally.
Yield: 4 servings. Per serving=
197 Calories; 6g Fat (26.4% calories from fat); 29g Protein; 10g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 1588mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fat.

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