Thursday, May 15, 2008

Pancake squares

This was my second attempt at this recipe and i think it turned out just right!

Pancake Squares
8 ounces sausage, reduced fat Jimmy Dean
Cooking spray
1/2 cup cheese, reduced fat Sargento mexican blend
1 egg
1/2 cup skim milk
1 cup reduced fat Bisquick®
2 tablespoons syrup, sugar free
1 tsp maple flavoring
¾ c. syrup, sugar free

Preheat oven to 350*. Brown sausage; drain. Spray 8x8 pan with cooking spray. Spread sausage into bottom of pan. Top with cheese. Combine egg, milk, Bisquick and syrup. Pour over sausage in pan. Bake uncovered 20 to 25 minutes or until golden brown. Serve topped with ¾ cup syrup.
Yield: 6 servings. Per serving= 233 Calories; 11g Fat (41.5% calories from fat); 12g Protein; 23g Carbohydrate; 1g Dietary Fiber; 65mg Cholesterol; 640mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat.

How wonderful and pleasant it is when brothers live in harmony! -Psalm 133:1

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