Friday, May 16, 2008

SW Mini Quiche

I also took these today. They were tasty!

Southwest Mini Quiche

1 cup roasted chicken breast meat
2 tablespoons onion
3 tablespoons skim milk
2 eggs
3 egg whites
1/4 cup roasted red pepper
1/2 cup corn kernels
6 corn tortillas
1/2 cup cheese, reduced fat Sargento mexican blend
1 tablespoons taco seasoning mix
2 ounces green chiles
¼ c. chopped cilantro

Preheat oven to 350 degrees. Spray 12-cup muffin pan with nonstick spray. Quarter the tortillas and place 2 quarters in each muffin cup. Place a spoonful of chicken in each tortilla cup. Mix onions, cream, egg substitute, peppers, corn and taco seasoning in bowl. Pour scan 1/4 cup of mixture over chicken. Bake for 25 minutes, remove and top with cheese.

Yield: 12 servings. Per quiche= 89 Calories; 3g Fat (29.9% calories from fat); 7g Protein; 9g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 116mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

The Lord will work out his plans for my life- for your faithful love, O Lord, endures forever. Don't abandon me, for you made me. -Psalm 138:8

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