Monday, May 12, 2008

Ham & cheese broccoli

I made this tonight. It was delicious! and quick and easy!

Ham & Cheese Broccoli
8 oz broccoli flowerets, frozen
1 c. water
1 c. diced lean ham
10 ¾ oz 98% fat free broccoli cheddar soup
2/3 c. whole wheat couscous, uncooked

Boil broccoli with water in a medium saucepan; drain. Add 1 cup of water, ham, and soup. Bring to a boil. Add couscous, cover with a lid and remove from heat. Let sit 5-10 minutes. Stir and serve.
Yield: 3 servings. Per serving= 268 Calories; 4g Fat (13.8% calories from fat); 18g Protein; 43g Carbohydrate; 8g Dietary Fiber; 25mg Cholesterol; 1345mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable.

"For I know the plans I have for you," declares the Lord. "Plans to give you a hope and a future."- Jeremiah 29:11 NIV

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