Monday, April 30, 2012

Pecan Chicken Pockets

Yummy dinner!

Pecan Chicken Pockets
2 ounces light cream cheese
½ tsp onion powder
1 tsp dried chives
2 oz cooked chicken breast, diced
4 artichoke hearts, chopped
8 pecan halves, chopped
½ c. reduced fat Bisquick
4 TB water
Dash pepper 

Preheat oven to 350*. In a small bowl, combine Bisquick, water and pepper. Set aside. In a medium bowl, combine cream cheese, onion powder and chives.  Fold in chicken, artichokes and pecans. Separate dough into two equal portions and flatten on cookie sheet sprayed with cooking spray. Place equal portions of chicken mixture in each dough round. Bring up dough to form sides around chicken mixture. Bake 15 minutes or until lightly browned.
Yield: 2 servings. Per serving= 279 Calories; 13g Fat (40.5% calories from fat); 14g Protein; 28g Carbohydrate; 3g Dietary Fiber; 35mg Cholesterol; 583mg Sodium.

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