This is a good and easy dish. I served it with tortillas but you could eat it as it is too.
SOUTHWESTERN CHICKEN TACO
1 1/2 pounds boneless, skinless chicken thighs
¼ c. diced onion
10 oz can diced tomatoes & green chilies
11 oz can corn, drained
¼ c. diced roasted green chilies
15 oz can black beans, rinsed and drained
1 TB taco seasoning
Spray 3 quart slow cooker with non-stick spray. Place chicken in bottom of slow cooker. Add onion and sprinkle with taco seasoning. Top with corn, green chilies and black beans. Cook on LOW for 6 hours, or until the chicken is done.
Yield: 5 servings. Per serving= 274 Calories; 8g Fat (25.7% calories from fat); 30g Protein; 25g Carbohydrate; 6g Dietary Fiber; 97mg Cholesterol; 857mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Other Carbohydrates.
1 1/2 pounds boneless, skinless chicken thighs
¼ c. diced onion
10 oz can diced tomatoes & green chilies
11 oz can corn, drained
¼ c. diced roasted green chilies
15 oz can black beans, rinsed and drained
1 TB taco seasoning
Spray 3 quart slow cooker with non-stick spray. Place chicken in bottom of slow cooker. Add onion and sprinkle with taco seasoning. Top with corn, green chilies and black beans. Cook on LOW for 6 hours, or until the chicken is done.
Yield: 5 servings. Per serving= 274 Calories; 8g Fat (25.7% calories from fat); 30g Protein; 25g Carbohydrate; 6g Dietary Fiber; 97mg Cholesterol; 857mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Other Carbohydrates.
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