Sunday, April 15, 2012

Wedding Soup for 3

You could use meatballs, but I had ground beef already cooked and it worked well too.


Wedding Soup for 3
14.5 oz can fat free chicken broth 
8 oz tomato sauce, w/ basil and oregano
1 tsp Italian Seasoning
1/3 cup uncooked Smart Taste elbow macaroni 
1 c. cooked very lean ground beef 
1 cup fresh spinach leaves, finely shredded 

In 2-quart saucepan, heat broth and tomato sauce to boiling. Add seasonging, pasta and ground beef; return to boiling. Cook 7 to 9 minutes or until pasta is almost tender. Do not drain. Add spinach and cook 1 to 2 minutes longer or until thoroughly heated. If desired, sprinkle individual servings with grated Parmesan cheese. 
Yield: 3 servings. Per serving=  268 Calories; 2g Fat (12.5% calories from fat); 16g Protein; 17g Carbohydrate; 3g Dietary Fiber; 21mg Cholesterol; 780mg Sodium. 

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