Thursday, April 12, 2012

Chicken & Noodles for 2


Chicken & Noodles for 2
1 c. Reames frozen noodles
1 c. diced cooked chicken breast
15 oz can fat free chicken broth
1/2 c. sliced celery
1/3 c. frozen peas & carrots
Dash poultry seasoning
Dash salt
Dash pepper
1/2 tsp dried celery flakes
Dash onion powder

Combine all ingredients in a  small saucepan. Bring to a boil then lower heat and simmer 15 minutes.
Yield: 2 servings. Per serving (about 1 1/2 cups)= 392 Calories; 10g Fat (21.0% calories from fat); 44g Protein; 38g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 697mg Sodium

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