Wednesday, May 12, 2010

Sweet & Sour chicken

This was good!  love those chicken thighs!

Sweet & Sour Chicken

1 ½ pounds chicken thighs, boneless, skinless, frozen
½ c. sugar free apricot preserves
1/3 c. Kraft Free Catalina Salad Dressing
1 TB onion flakes

Place frozen chicken into 2 quart slow cooker. Top with preserves and dressing. Sprinkle with onion flakes. Cook on high 3-4 hours.

Yield: 4 servings. Per serving= 210 Calories; 9g Fat (33.6% calories from fat); 29g Protein; 12g Carbohydrate; trace Dietary Fiber; 122mg Cholesterol; 267mg Sodium. Exchanges: 0 Grain(Starch); 0 Other Carbohydrates.

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