OMG! I love these!!! Sweet orange + cinnamon = delicious! The bran buds give it a bunch of fiber with a nutty texture. You could probably use oatmeal instead but it won't have as much fiber.
1 c. reduced fat bisquick
2 All-bran bran buds
1 tablespoon Splenda
1 teaspoon ground cinnamon
1/2 cup water
2 TB frozen orange juice concentrate
In a medium mixing bowl, combine all ingredients and mix until well blended. Spray skillet with cooking spray. Pour 1/3 of batter into skillet for each pancake. Turn each pancake when edges are dry and bubbles appear on top. Serve hot.
Yield: 3 pancakes. Per pancake= 192 Calories; 3g Fat (11.8% calories from fat); 4g Protein; 39g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 560mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Fruit; 1/2 Fat.