I love this stuff! There's lots of variations. You could use ground beef and light cream cheese in place of the sausage and sour cream.
8 oz reduced fat sausage
2 TB diced onion
2 (8.5oz) boxes Jiffy cornmuffin mix
2 egg whites
15 oz cream corn
4 oz diced green chilies
1/3 c. light sour cream
1/3 c. shredded reduced fat cheese
1/2 c. salsa
Preheat oven to 375*. Brown sausage and onion. combine all ingredients and pour into 13x9 pan sprayed with cooking spray. Bake 30 minutes or until lightly browned and center is cooked through.
Yield: 8 servings. Per serving= 400 Calories; 13g Fat (29.2% calories from fat); 14g Protein; 57g Carbohydrate; 3g Dietary Fiber; 61mg Cholesterol; 980mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
But as for me and my house, we will serve the Lord. Joshua 24:15