Sunday, May 16, 2010

BBQ Brisket

This was the first brisket I've ever made. It was really moist and delicious!  I've given the NI but I think it suggests you're eating the fat and that would just be gross.

BBQ Brisket


1 3lb beef brisket (NOT corned beef!)
1 large onion
1/2 to whole bottle BBQ sauce
1/4 cup ketchup
1/4 cup Dijon mustard
splash of Worchestire sauce

Layer onion in bottom of crockpot. Place brisket on top. Combine other ingredients and pour over brisket. Cook on low about 8 hours or high 3 to 4 hours.

Yield: 12 servings. Per serving= 230 Calories; 11g Fat (45.4% calories from fat); 25g Protein; 5g Carbohydrate; 1g Dietary Fiber; 78mg Cholesterol; 329mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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