English Popovers

These are basically mini Dutch Babies.  Love them with peanut butter and syrup. Good with honey too.

English Popovers


2 eggs or equivalent in egg substitute
1 Cup fat-free milk
1 Cup all-purpose flour
1/2 teaspoon table salt
1/2 teaspoon baking powder

Spray 12 wells of a muffin pan with butter-flavored cooking spray.
In a large bowl, combine eggs and milk using a wire whisk.
Add flour, salt, and baking powder.
Mix only until small doughy lumps remain in the batter.
Evenly fill muffin wells with batter. Do not over fill—make sure there is batter for all 12 muffin wells.
Place muffin pan in a COLD oven.
Turn oven temperature to 400 degrees.
Turn on oven.
Bake for 20 minutes.
Serve Warm.

Serves 6 ( 2 each)



Each serving equals:

110 Calories - 2 g Fat - 235 mg Sodium - 0 g Fat Diabetic Exchange: 1 St Carb Choices: 1