I made this quick and easy meal for dinner tonight.
1 1/2 c. water
1/2 c. skim milk
6 ounces tuna in water, canned
4 3/8 ounces alfredo, knorr pasta sides
1 cup frozen peas
6 ounces frozen broccoli
Bring water and milk to a boil. Add pasta and seasoning and stir. Add peas and broccoli. Bring to a boil then reduce heat to simmer 10-15 minutes. Let it set to cool and thicken then serve.
Yield: 3 servings. Per serving= 293 Calories; 4g Fat (12.1% calories from fat); 25g Protein; 38g Carbohydrate; 5g Dietary Fiber; 24mg Cholesterol; 823mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk.