Monday, March 10, 2008

Ham & Lima Soup

The original recipe came from I thought this was very tasty!

Ham and Lima Soup

1 pound frozen lima beans
1 cup lean ham, diced
1 tablespoon diced onion
1 tablespoon green chiles
15 ounces fat-free chicken broth
dash salt
dash garlic powder

Combine all ingredients in medium saucepan and bring to a boil. Reduce heat and simmer 20 minutes.
Yield: 4 servings. Per serving (about 1 1/2 cups)= 203 Calories; 2g Fat (8.9% calories from fat); 20g Protein; 30g Carbohydrate; 5g Dietary Fiber; 16mg Cholesterol; 762mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 0 Vegetable.

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