Saturday, March 29, 2008

Barbecue Lima Beans

I wasn't sure how these would be but they were good!

Barbecue Lima Beans
2 slices bacon
1 TB diced onion
1 lb frozen lima beans
2 TB sugar free syrup
1 tsp maple flavor
1/2 c. ketchup
3 dashes hot sauce
2 TB Splenda

Brown bacon in small skillet. Drain skillet then saute' onion in the skillet. Combine all ingredients in small saucepan. Simmer 10-15 minutes.
Yield: 5 servings= 164 Calories; 2g Fat (9.1% calories from fat); 8g Protein; 31g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 382mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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