Friday, March 28, 2008

Italian Pork Chops

This is from my book Slow Easy.

Italian Pork Chops
1 lb boneless pork loin chops
½ lb fresh mushrooms, sliced
Onion to taste
1 green bell pepper, seeded and cut into thin rings
1 c. fat free Italian dressing
Dash garlic powder

Spray 3 quart crock with cooking spray. Sprinkle chops with garlic powder. Scatter vegetables over chops. Pour dressing over all. Cover and cook on low 4-6 hours.
Yield: 3 servings= 236 cals, 7g fat, 2g fiber, 14g carb, 29g protein, 1180mg sodium, 68mg chol

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