Saturday, March 22, 2008

Asian Barbecue Chicken

You know how I love chicken thighs! Here's another good recipe!

Asian Barbecue Chicken

2 tablespoons brown sugar
1/4 cup low-sodium soy sauce
1 tablespoon fresh lime juice
1/2 teaspoon crushed red pepper
1/4 teaspoon curry powder
1 dash garlic powder
1 1/2 pounds chicken thighs, boneless, skinless

Combine brown sugar, soy sauce, lime juice, red pepper, curry, and garlic in large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally. Prepare grill. Remove chicken from bag, and throw away marinade. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done. (8 minutes on indoor grill.)
Yield: 4 servings. per serving= 211 Calories; 9g Fat (36.2% calories from fat); 30g Protein; 6g Carbohydrate; trace Dietary Fiber; 122mg Cholesterol; 1134mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

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