Sunday, March 30, 2008

Mexican Skillet Casserole

I made this today and it is wonderful!

Mexican Skillet Dinner
8 oz ground beef, 96/4
1 TB diced onion
1 TB taco seasoning
14 oz petite diced tomatoes, drained
15 oz black beans, rinsed and drained
15 oz canned corn, drained
1 c. salsa
2 c. water
6 oz Smart Taste Rotini
4oz light cream cheese
3oz reduced fat pepperjack cheese

In large skillet, brown ground beef and onion. Drain off any fat. Add all ingredients except the cheeses. Simmer on low for 15 minutes or until the pasta is tender. Add cheeses & stir until melted.
Yield: 6 servings (about 1 ½ cups). Per serving= 345 Calories; 8g Fat (20.5% calories from fat); 22g Protein; 50g Carbohydrate; 9g Dietary Fiber; 39mg Cholesterol; 1078mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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