Wednesday, April 15, 2009

Peach Glazed Chicken

This was very good and moist!

Peach Glazed Chicken
Serving Size : 4

4 boneless, skinless chicken breasts
1/2 cup sugar free all fruit peach jam
1/4 cup ketchup
2 tablespoons soy sauce
1 tablespoon dijon mustard
1 teaspoon worcestershire sauce
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon garlic powder

Preheat oven to 375°. Arrange chicken on a foil-lined baking tray (be sure to use foil if you ever want to use that pan again!) Stir remaining ingredients together well in a bowl.Spoon sauce over chicken, being sure to get some on every piece. Bake for 45 minutes to 1 hour until tender. Per Serving (excluding unknown items): 255 Calories; 2g Fat (6.0% calories from fat); 28g Protein; 31g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 1095mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fat; 2 Other Carbohydrates.

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