Delicious lo-carb breakfast!
6 oz deli turkey breast
2 egg whites
1/2 c. shredded reduced fat cheddar cheese
1/4 tsp black pepper
dash Hickory salt
Preheat oven to 350^. Spray 6 muffin holes with cooking spray. Lay sliced turkey into each muffin hole. Combine eggs, egg whites, cheese, pepper and salt in small bowl. Pour equal portions over turkey. Bake 25 minutes or until eggs are set.
Yield: 6 servings. Per serving= 70 Calories; 2g Fat (27.5% calories from fat); 11g Protein; 2g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 341mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Fat.