Sunday, April 5, 2009

Apple Pie 2

This was better than the Apple Pie from last week. It's yummy!

Apple Pie 2
Cooking spray
2 (20oz) cans sugar free apple pie filling
¾ c. reduced fat Bisquick, divided
¾ c. skim milk
1 tsp vanilla
2 egg whites
1/2 c. quick cooking oats
¼ c. packed brown sugar
2 TB sugar free caramel topping

Spray 3 quart slow cooker with cooking spray. Pour two cans of apple pie filling into crock. Combine ½ cup of Bisquick, skim milk, vanilla, and egg whites. Pour over apple pie filling. Combine oats, ¼ cup Bisquick, and brown sugar. Cut in caramel topping with fork and sprinkle mixture over slow cooker. Cover and cook on high 3 hours.
Yield: 6 servings. Per servings= 217 Calories; 1g Fat (6.1% calories from fat); 4g Protein; 45g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 260mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

No comments: