This was delicious!! I had a hard time getting the cabbage leaves off the head so it ended up more of a layered cabbage casserole but it was delicious!
slow cooker cabbage rolls
8 cabbage leaves
8 oz ground beef, 96/4
1/3 cup instant brown rice, uncooked
1/2 small onion, chopped
¼ c. water
1 cup tomato sauce
1/2 T Italian Seasoning
Soften cabbage (boil or microwave). Brown ground beef with onion. Combine with uncooked rice and place in cabbage leaves. Roll up (you may need toothpicks to hold together). Place prepared cabbage rolls into 3 quart slow cooker. Pour water over rolls. Top with tomato sauce and sprinkle with Italian Seasoning. Cover, cook on low about 8 hours or on high 3 hours. Yield: 8 cabbage rolls or 4 servings. Per serving= 142 Calories; 2g Fat (13.9% calories from fat); 15g Protein; 18g Carbohydrate; 3g Dietary Fiber; 33mg Cholesterol; 408mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fat.
No comments:
Post a Comment