Tuesday, April 21, 2009

Asparagus w/ Honey Mustard

This was delicious!

Asparagus w/ Honey Mustard
2 lbs asparagus, trimmed
1/4 c. honey
3 TB dijon mustard
3 TB lemon juice
1 tsp extra virgin olive oil

Heat 1 inch of water in skillet or shallow casserole dish. Add asparagus and bring to a boil. After tender remove from heat. Combine honey, mustard, lemon juice and oil and pour over asaparagus.
yield: 4 servings. per serving= 113 Calories; 2g Fat (12.9% calories from fat); 3g Protein; 25g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 144mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates.

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