This made a tasty lunch!
Mexican Black Beans with Pork
1 15oz. can black beans, drained
1 cup roasted corn
2 TB diced onion
14.5 oz. can fire roasted tomatoes, undrained
1 c. water
1 lb boneless lean pork loin, trimmed of fat, cut into 1" cubes
1tsp. chili powder
½ tsp cumin
1 tsp smoked paprika
1tsp. ground coriander
This makes a thick stew. Place beans, corn, onions and tomatoes in 3 quart slow cooker. Place diced pork in slow cooker and add water. Sprinkle with spices. Cook on low for 8 - 9 hours.
Yield: 4 servings. Per serving (about 1 ½ cups)= 284 Calories; 7g Fat (20.7% calories from fat); 29g Protein; 28g Carbohydrate; 8g Dietary Fiber; 51mg Cholesterol; 536mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fat.